S E N A extends beyond individual sessions, embracing the power of community practice and connection. In small, intimate groups of no more than six participants, we explore the full essence of S E N A together, sharing in the collective experience of feeling (Sentir), listening (Escuchar), nourishing (Nutrir), and loving (Amar), within a group container.

Integration is a vital part of the work carried out at any S E N A event. The process of reflection and absorption following the session allows the body and mind to fully assimilate the experience, fostering lasting change.

It is more than just the foundation of my work; in Spanish, “Cena” means “supper,” which inspired the idea to create a space for sharing quality time together after S E N A group events. It’s about deepening the experience and connection between one another over home-cooked food, made with love, in a relaxed, welcoming, and safe environment. This informal setting, offering the opportunity to discuss whatever has surfaced during the session, allowing us to connect deeply and share the journey in a natural, nourishing, joyful, loving way, and at least leaving with a full belly!